RA Healing Naturally
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  • DIET
    • DIETS FOR AUTOIMMUNE DISEASE
    • What Does A Food Reaction Look Like?
    • Elimination Diet >
      • Before you start Elimination Diet
      • AIP - PALEO
      • McDougall Elimination Diet
      • Elimination Diet - Simple
      • Dr. Brooke Goldner - SMOOTHIES
    • Quinoa: Grain or Seed?
    • NightShades
    • Food Intolerance Foods
    • HEALING FOODS >
      • The Benefits of Miso in the Autoimmune Diet
      • FERMENTED FOODS >
        • FERMENTED PICKLES
      • Warrior Juice
  • Newly Diagnosed
    • Tests & Diagnosis
    • Costochondritis
  • RECIPES
    • AIP - PALEO RECIPES >
      • Paleo Banana Blueberry Muffins
      • Paleo Breakfast Ideas
      • Paleo Shrimp Stir Fry
    • VEGAN RECIPES >
      • Oatmeal
      • Vegan Banana Muffins
      • Teriyaki Cauliflower Fried Rice
      • Vegan Chickpea Meatballs
      • Chickpea Burger
      • Chickpea Zuccini Patties
      • Mango Sushi
      • Vegan Split Pea Soup
      • Broccoli Tumeric Soup
      • MISO SOUP
      • Spinach Romaine Salad
      • Vegan Chickpea Salad
      • DRESSINGS >
        • Lemon Raspberry Thyme Dressing
        • CARROT MISO DRESSING
        • SESAME MISO VINAIGARETTE
        • Basil Avocado Spread/ Pesto
    • SMOOTHIES >
      • Green Smoothie
      • Fruit Smoothie
      • Spinach Blueberry Smoothie
  • VIDEOS
    • Can Diet Cure Autoimmune Diseases?
    • MEDITATION >
      • Meditation
    • Motivation with LEONDRA
    • PLANT BASED RECIPES
  • ARTICLES
    • Hot Yoga: The Dangers and Myths You Need to Know
    • Managing Rheumatoid Arthritis with Dietary Interventions
    • Benefits of Exercise in Rheumatoid Arthritis
    • Scientists Officially Link Processed Foods To Autoimmune Disease
    • Study lists foods for fighting rheumatoid arthritis symptoms and progression
    • Gut Reaction: Repeated Food Poisoning Triggers Chronic Disease
    • Study Shows Gut Bacteria Has Link to RA
    • Mouth and Other Bacteria May Trigger RA
    • Re-Opening the Connection Between RA and Gum Disease
    • Studies examine the effects of weight on patients with rheumatoid arthritis
    • Maintaining sufficient vitamin D levels may help to prevent rheumatoid arthritis
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DIETS FOR AUTOIMMUNE DISEASE


‘’Lots has been written and lots will be written in the future about the role of diet in autoimmune diseases. The truth is that standard medical opinion looks down on the importance of diet both in the prevention and treatment of these diseases.
Each and every one of us has an opinion and nobody is in possession of the absolute truth. With such diversity of stances, it seems all but easy to devise an “ideal” diet for patients. Chronic diseases can vary immensely amongst individuals and the same foods aren’t always harmful for all people. In the following paragraphs we’ll go through the most well-known diets for treating this type of disease to then offer our own suggestion.’’

Rheumatoid Arthritis Healing Naturally: https://www.rheumatoidarthritishealingnaturally.com/

Managing Rheumatoid Arthritis with Dietary Interventions ~ https://www.frontiersin.org/articles/10.3389/fnut.2017.00052/full
​

Dietary interventions ~ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5682732/?fbclid=IwAR1zrQ1QZ6za9MiCQzmTb5ZEe6RGh_knhox78rw7CL9iQqrcJklp7hj1Zlk

From Stop Autoimmunity ~~~Stop Autoimmunity Diet for autoimmune diseases link includes ~~ Seignalet’s

Ancestral Diet
,The Autoimmune Protocol GAPS diet, Gluten free Ketogenic diet or very low-carb diet ~ http://stopautoimmunity.com/en/2017/03/06/the-ideal-diet-for-autoimmune-disease-10-steps-towards-remission/
​

The diet suggested by Stop Autoimmunity Diet for autoimmune diseases:
1-No cereals: wheat, rye, oats, spelt, corn, brown rice and pseudocereals such as quinoa or amaranth. White rice seems to be safe and is recommended.
2-No Legumes: all types of beans, lentils or soy (especially in thyroid disorder cases).
3-No dairy: mainly milk, though depending on tolerance, elimination of yoghurt, cheese and butter (in that order) might be needed. Ghee and kefir are recommended.
4-Omega 3 to 6 ratio: up your consumption of salmon, trout, mackerel, sardines and other fatty fish. Reduce intake of vegetable oils such as that coming from corn, rapeseed, palm, etc. Though a ratio of 1:3 is technically considered healthy, try to strive for 1:2 or even 1:1.
5-Moderate intake of fructose and cut out added sugar: less than 12 mg/day. Get more calories from eggs, ghee or avocado instead of from fruit. Remember that excess fructose causes non-alcoholic fatty liver disease. Doesn’t need to be said that fructose syrup, a staple in junk food, is also most definitely out.
6-Get some soluble fiber: white rice, sweet potatoes or potatoes, though in moderation due to their thigh carb content. A good source of low-carb fiber source: NOW Psyllium Husk 500 mg,500 Capsules
7-Vitamin D and Magnesium: magnesium is abundant in green leafy veggies but it’s difficult to reach the required amounts. For vitamin D, eat eggs, salmon, trout or other similar fish. Remember to also get plenty of sun from direct exposure without protection (at least 15min per day). Always consult your doctor before taking supplements. Vitamin d3: NOW Vitamin D-3 5,000 IU,240 Softgels
8-Optimum hydration: drink mineral water with small quantities of himalayan pink Salt. Pink Salt: Sherpa Pink Himalayan Salt, 2lbs Extra-Fine Grain
9-Eating raw and fermented foods: home fermented kefir, sauerkraut or gherkins are good ways to start. If the condition allows it (so, not for IBS or IBD), try to eat many veggies raw. Suggested Probiotic: Nature's Way Primadophilus Fortify Daily Probiotic, Digestive Health, Extra Strength, 50 Billion Active Cultures, Acidophilus, Guaranteed Potency, Delayed Release, 30 Vegetarian Capsules, Gluten-Free
​

Probiotic - PURE: Pure Encapsulations - Probiotic G.I. - Shelf Stable Probiotic Blend to Support Healthy Immune Function Within the Gastro Intestinal Tract* - 60 Capsules
​

10-Intermittent fasting: and interesting option may be the 16/8 rule, which consists in eating two meals in an 8 hour window and fasting during the remaining 16.
Also ~~~~
Low lectin diet ~ https://lectinfreemama.com/2018/03/26/autoimmune-remission/
Plant Paradox ~ https://gundrymd.com/food-pyramid/
Plant Paradox printable shopping list ~https://gundrymd.com/plant-paradox-shopping-list/
Plant Paradox Book: The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Whole 30 ~ https://greatist.com/eat/whole30-beginners-guide
​

Wahl’s~ http://www.phoenixhelix.com/2013/04/08/wahls-veggie-protocol-qa/

AIP Auto immune protocol ~ the definitive guide ~ https://autoimmunewellness.com/what-is-aip-the-definitive-guide/

AIP Can I do the paleo auto immune protocol as a vegetarian ? ~ https://www.phoenixhelix.com/2016/01/24/can-i-do-the-paleo-autoimmune-protocol-as-a-vegetarian/
AIP Vegan ~ http://vegan-health-aip.weebly.com/vegan---aip.html
AIP Quick Start Guide ~ https://www.facebook.com/notes/rheumatoid-arthritis-healing-naturally-support/herbal-botanical-anti-inflammatories/2307297002630814/
Printable AIP Food List ~ https://unboundwellness.com/aip-diet-food-list-with-a-free-printable-pdf/
AIP Advice for beginners ~ http://asquirrelinthekitchen.com/advice-for-beginners-on-the-autoimmune-protocol-aip/
Vegan ~ https://www.naturalarthritistreatments.net/rheumatoid-arthritis/3-proven-benefits-of-vegan-diet-in-rheumatoid-arthritis-updated
​

And ~ https://www.rheumatoidarthritishealingnaturally.com/review-of-diets-for-rheumatoid-arthritis.html
​

Managing Rheumatoid Arthritis with Dietary Interventions ~ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5682732/
“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” ~ Thomas Edison 
​


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The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
Rheumatoid Arthritis Healing Naturally - Website:
https: //www.rheumatoidarthritishealingnaturally.com/
Please also do your own research.
We like to keep the files up to date. Please let us know if any of the links in this file are not working. If you have a link you would like to add to this file please leave it in the comments.
All of the product links are used and recommended by myself or people in the RA Healing Naturally support group. Any products links listed, are products that have worked well for group members and support our healing journey. Article links are also here to offer more information on healing Rheumatoid Arthritis. RA Healing Naturally is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases which help support maintaining my website. I have no ads on this website, so this allows me a way to pay the monthly fees of maintaining it. The information on this website is intended to help people on their healing journey!

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  • Home
    • About
    • Contact
  • CBD OIL
    • CBD Oil and Cannabis
    • CBD Oil for Rheumatoid Arthritis
    • Hemp Seed
  • Healing Foods, Herbs...
    • SUPPLEMENTS
  • DIET
    • DIETS FOR AUTOIMMUNE DISEASE
    • What Does A Food Reaction Look Like?
    • Elimination Diet >
      • Before you start Elimination Diet
      • AIP - PALEO
      • McDougall Elimination Diet
      • Elimination Diet - Simple
      • Dr. Brooke Goldner - SMOOTHIES
    • Quinoa: Grain or Seed?
    • NightShades
    • Food Intolerance Foods
    • HEALING FOODS >
      • The Benefits of Miso in the Autoimmune Diet
      • FERMENTED FOODS >
        • FERMENTED PICKLES
      • Warrior Juice
  • Newly Diagnosed
    • Tests & Diagnosis
    • Costochondritis
  • RECIPES
    • AIP - PALEO RECIPES >
      • Paleo Banana Blueberry Muffins
      • Paleo Breakfast Ideas
      • Paleo Shrimp Stir Fry
    • VEGAN RECIPES >
      • Oatmeal
      • Vegan Banana Muffins
      • Teriyaki Cauliflower Fried Rice
      • Vegan Chickpea Meatballs
      • Chickpea Burger
      • Chickpea Zuccini Patties
      • Mango Sushi
      • Vegan Split Pea Soup
      • Broccoli Tumeric Soup
      • MISO SOUP
      • Spinach Romaine Salad
      • Vegan Chickpea Salad
      • DRESSINGS >
        • Lemon Raspberry Thyme Dressing
        • CARROT MISO DRESSING
        • SESAME MISO VINAIGARETTE
        • Basil Avocado Spread/ Pesto
    • SMOOTHIES >
      • Green Smoothie
      • Fruit Smoothie
      • Spinach Blueberry Smoothie
  • VIDEOS
    • Can Diet Cure Autoimmune Diseases?
    • MEDITATION >
      • Meditation
    • Motivation with LEONDRA
    • PLANT BASED RECIPES
  • ARTICLES
    • Hot Yoga: The Dangers and Myths You Need to Know
    • Managing Rheumatoid Arthritis with Dietary Interventions
    • Benefits of Exercise in Rheumatoid Arthritis
    • Scientists Officially Link Processed Foods To Autoimmune Disease
    • Study lists foods for fighting rheumatoid arthritis symptoms and progression
    • Gut Reaction: Repeated Food Poisoning Triggers Chronic Disease
    • Study Shows Gut Bacteria Has Link to RA
    • Mouth and Other Bacteria May Trigger RA
    • Re-Opening the Connection Between RA and Gum Disease
    • Studies examine the effects of weight on patients with rheumatoid arthritis
    • Maintaining sufficient vitamin D levels may help to prevent rheumatoid arthritis