Dr. John McDougall Diet:
More than 33 Years of Restoring People’s HealthI have been practicing medicine for over 33 years and I have treated virtually every type of chronic illness common to the developed world. In my efforts to help people restore their health, I have tried almost every type of test and medical treatment available. But in all my years I have seen only one form of treatment work consistently and, quite often, even miraculously.
This approach has been effective even when all other medical therapies have failed. Patients whose doctors have given up on them – who are told there are no more drugs or operations that might save them – have restored their health using this singular approach.
The McDougall Program Basics
- A diet of plant foods, including whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and a wide assortment of vegetables and fruit.
- Plenty of spices and usually small amounts of sugar and salt to enhance the flavor of food.
- Exercise as simple as a daily walk.
- The exclusion of animal foods, including red meat, poultry, dairy products, eggs, and fish – all of which provide toxic levels of fat, cholesterol, protein and, very often, infectious agents and harmful chemicals.
- The exclusion of all oils including olive oil, safflower oil, and corn oil. Oils are nothing more than liquid fats that increase obesity, which in turn, depresses immune function and contributes to the most common chronic diseases.
Foods Not Allowed
The following is a list of the foods that are not allowed on the McDougall Program, with ideas for possible substitutions.
Don’t Eat:Possible substitutes:
Cow’s Milk (for cereal or cooking)
Lowfat soy milk, rice milk, fruit juice, water, use extra when cooking hot cereal or pour over cold cereal
Cow’s Milk (as beverage)
None; drink water, juice, herb tea, or cereal beverages
Butter
None
Cheese
None; after 12 days you may substitute soy- and nut-based cheeses
Cottage cheese
None; after 12 days you may substitute crumbled tofu
Yogurt
None
Sour cream
None
Ice cream
Pure fruit sorbet, frozen juice bars; after 12 days you may substitute Lite Tofutti
Eggs (in cooking)
Ener-G Egg Replacer
Eggs (for eating)
None
Meat, poultry, fish
Starchy vegetables, whole grains, pastas, and beans; after 12 days you may substitute tofu “meat” recipes
Mayonnaise
Tofu mayonnaise
Vegetable oils (for pans)
None; use Teflon, Silverstone, or silicone-coated (Baker’s Secret) pots and pans
Vegetable oils (in recipes)
None; omit oil or replace with water, mashed banana, or applesauce for moisture
White rice (refined)
Whole grain (brown) rice or other whole grains
White flour (refined)
Whole grain flours
Refined and sugar-coated cereals
Any acceptable hot or cold cereal
Coconut
None
Chocolate
Carob powder
Coffee, decaffeinated coffee, and black teas
Non-caffeinated herb tea, cereal beverages, hot water with lemon
Colas and un-colas
Mineral water or seltzer (flavored or plain)
You can check out Dr. John McDougall's website here:
https://www.drmcdougall.com/health/education/free-mcdougall-program/
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
Rheumatoid Arthritis Healing Naturally - Website:
https: //www.rheumatoidarthritishealingnaturally.com/
Please also do your own research.
We like to keep the files up to date. Please let us know if any of the links in this file are not working. If you have a link you would like to add to this file please leave it in the comments.
All of the product links are used and recommended by myself or people in the RA Healing Naturally support group. Any products links listed, are products that have worked well for group members and support our healing journey. Article links are also here to offer more information on healing Rheumatoid Arthritis. RA Healing Naturally is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases which help support maintaining my website. I have no ads on this website, so this allows me a way to pay the monthly fees of maintaining it. The information on this website is intended to help people on their healing journey!
Rheumatoid Arthritis Healing Naturally - Website:
https: //www.rheumatoidarthritishealingnaturally.com/
Please also do your own research.
We like to keep the files up to date. Please let us know if any of the links in this file are not working. If you have a link you would like to add to this file please leave it in the comments.
All of the product links are used and recommended by myself or people in the RA Healing Naturally support group. Any products links listed, are products that have worked well for group members and support our healing journey. Article links are also here to offer more information on healing Rheumatoid Arthritis. RA Healing Naturally is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases which help support maintaining my website. I have no ads on this website, so this allows me a way to pay the monthly fees of maintaining it. The information on this website is intended to help people on their healing journey!