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    • DIETS FOR AUTOIMMUNE DISEASE
    • What Does A Food Reaction Look Like?
    • Elimination Diet >
      • Before you start Elimination Diet
      • AIP - PALEO
      • McDougall Elimination Diet
      • Elimination Diet - Simple
      • Dr. Brooke Goldner - SMOOTHIES
    • Quinoa: Grain or Seed?
    • NightShades
    • Food Intolerance Foods
    • HEALING FOODS >
      • The Benefits of Miso in the Autoimmune Diet
      • FERMENTED FOODS >
        • FERMENTED PICKLES
      • Warrior Juice
  • Newly Diagnosed
    • Tests & Diagnosis
    • Costochondritis
  • RECIPES
    • AIP - PALEO RECIPES >
      • Paleo Banana Blueberry Muffins
      • Paleo Breakfast Ideas
      • Paleo Shrimp Stir Fry
    • VEGAN RECIPES >
      • Oatmeal
      • Vegan Banana Muffins
      • Teriyaki Cauliflower Fried Rice
      • Vegan Chickpea Meatballs
      • Chickpea Burger
      • Chickpea Zuccini Patties
      • Mango Sushi
      • Vegan Split Pea Soup
      • Broccoli Tumeric Soup
      • MISO SOUP
      • Spinach Romaine Salad
      • Vegan Chickpea Salad
      • DRESSINGS >
        • Lemon Raspberry Thyme Dressing
        • CARROT MISO DRESSING
        • SESAME MISO VINAIGARETTE
        • Basil Avocado Spread/ Pesto
    • SMOOTHIES >
      • Green Smoothie
      • Fruit Smoothie
      • Spinach Blueberry Smoothie
  • VIDEOS
    • Can Diet Cure Autoimmune Diseases?
    • MEDITATION >
      • Meditation
    • Motivation with LEONDRA
    • PLANT BASED RECIPES
  • ARTICLES
    • Hot Yoga: The Dangers and Myths You Need to Know
    • Managing Rheumatoid Arthritis with Dietary Interventions
    • Benefits of Exercise in Rheumatoid Arthritis
    • Scientists Officially Link Processed Foods To Autoimmune Disease
    • Study lists foods for fighting rheumatoid arthritis symptoms and progression
    • Gut Reaction: Repeated Food Poisoning Triggers Chronic Disease
    • Study Shows Gut Bacteria Has Link to RA
    • Mouth and Other Bacteria May Trigger RA
    • Re-Opening the Connection Between RA and Gum Disease
    • Studies examine the effects of weight on patients with rheumatoid arthritis
    • Maintaining sufficient vitamin D levels may help to prevent rheumatoid arthritis
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Elimination diet


Simple Elimination Diet
The purpose of an elimination diet is to discover symptom-triggering foods. Everyone’s body responds to foods differently. If we are sensitive to a food, there are a host of symptoms our body can respond with, such as headaches, skin rashes, joint pains, and digestive problems, just to name a few. Begin by eliminating foods you think may be the source of your symptoms. If you are unsure, start with the foods that most commonly cause a reaction, these include:

*Dairy products (lactose and casein)
*Wheat (and other glutencontaining foods)
Eggs (whites particularly)
Corn
Peanuts
Tomatoes
Shellfish
All citrus fruits and juices
Sugar
Chocolate
Coffee
Black tea
Alcohol
Soy
Artificial sweeteners
Yeast *
Dairy and gluten are two of the biggest culprits.
Red Meats


Remove the suspected foods for a two-week period. Be aware of hidden ingredients in manufactured products. In addition to the suspected foods, be sure to avoid alcoholic beverages, caffeinated drinks (coffee, teas and colas), MSG, aspartame (NutraSweet), nitrates (chemical stabilizers found in meats to preserve the color) and sulfites (preservatives used in many foods, particularly dried fruits.) 

Questions to Ask: How do you feel? Do you have more energy? Are your symptoms less severe? 

Symptom-safe list: These foods generally work well with people and do not contribute to symptoms or conditions. 
  • Brown rice.
  • Cooked or dried fruits free of sulfites (cherries, cranberries, pears, prunes) but not citrus fruits, apples, bananas, peaches, or tomatoes. 
  • Cooked green, yellow, and orange vegetables (artichokes, asparagus, broccoli, chard, collards, lettuce, spinach, string beans, summer or winter squash, sweet potatoes, tapioca, and taro). 
  • Water (filtered is best). Avoid teas, they can be triggers
  • Condiments, such as sea salt, maple syrup, honey, molasses, and vanilla extract.
  • Chicken, turkey, lamb, and cold-water fish such as salmon, mackerel and halibut. Select from free-range and hormone-free animal products. 
  • It is best to use cold-pressed, organic oils, such as extra virgin olive and coconut. • The more whole, unprocessed foods you eat the better it is for you, your sensitivities, and your immune system!​

What Foods are Triggering Your Symptoms? It is time to track down your personal food triggers. After two weeks (or more if your symptoms have not diminished) on the elimination diet, it is time to start testing foods. Add foods one at a time, every three days, to assess which ones worsen symptoms. Have a generous amount of each new food so you can see whether it causes symptoms. For three days, observe your reactions to a certain food after it has been added back in. Reactions can take as long as 72 hours to manifest. If symptoms do not flare up, keep the food in your diet. Anything that causes symptoms should be eliminated. Then, after a week or two, try the suspect food once again for confirmation. 

Some Tips to Help Identify Triggers:
• The offending foods can be ones you are fond of, perhaps even foods you crave.
• If you are affected by several foods, eliminating only one may make little difference with your symptoms. This sometimes leads people to believe that foods are not the problem.
• You may find that you can have a small amount of a trigger food without observing symptoms, while a larger amount causes a reaction.
• Your tolerance may be impacted by different factors. For example, natural hormonal fluctuations may make one more sensitive.
• Your triggers can change over time. 
Modified Elimination Diet: If eliminating all suspect food from your diet at one time is too drastic, try eliminating particular classes of foods one at a time. For example, eliminate all gluten containing foods for a two-week period and see your reaction. If symptoms are not relieved, then eliminate all dairy products as well (and continue to keep wheat off the menu) for the next two-week period, and so on. Continue deleting a food or class of foods until your symptoms improve. Once symptoms have improved, it can be assumed that you are sensitive to the most recently deleted foods. You can then add the other foods back into your diet, one at a time, but stay alert for any reactions. 

Diet Diary: You can also try tracking down food sensitivities by using a diet diary. For three to four weeks, write down everything you eat and when you eat it, along with how you feel, and any reactions you have. After the four-week period, you should be able to detect patterns in your responses to different foods. 

Recipes Resources Nourishing Traditions by Sally Fallon, 2001 Special Diet Solutions by Carol Fenster, Ph.D. 1998 The Gluten-Free Kitchen by Roben Ryberg, 2000 Special Diet Celebrations by Carol Fenster, Ph.D. 1999 Going Against the Grain by Melissa Diane Smith 2002 Information gathered from Zand, Janet, L.A.c. OMD. Smart Medicine for Healthier Living. Avery. 1999. 

The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
Rheumatoid Arthritis Healing Naturally - Website:
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Please also do your own research.
We like to keep the files up to date. Please let us know if any of the links in this file are not working. If you have a link you would like to add to this file please leave it in the comments.
All of the product links are used and recommended by myself or people in the RA Healing Naturally support group. Any products links listed, are products that have worked well for group members and support our healing journey. Article links are also here to offer more information on healing Rheumatoid Arthritis. RA Healing Naturally is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases which help support maintaining my website. I have no ads on this website, so this allows me a way to pay the monthly fees of maintaining it. The information on this website is intended to help people on their healing journey!
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  • Home
    • About
    • Contact
  • CBD OIL
    • CBD Oil and Cannabis
    • CBD Oil for Rheumatoid Arthritis
    • Hemp Seed
  • Healing Foods, Herbs...
    • SUPPLEMENTS
  • DIET
    • DIETS FOR AUTOIMMUNE DISEASE
    • What Does A Food Reaction Look Like?
    • Elimination Diet >
      • Before you start Elimination Diet
      • AIP - PALEO
      • McDougall Elimination Diet
      • Elimination Diet - Simple
      • Dr. Brooke Goldner - SMOOTHIES
    • Quinoa: Grain or Seed?
    • NightShades
    • Food Intolerance Foods
    • HEALING FOODS >
      • The Benefits of Miso in the Autoimmune Diet
      • FERMENTED FOODS >
        • FERMENTED PICKLES
      • Warrior Juice
  • Newly Diagnosed
    • Tests & Diagnosis
    • Costochondritis
  • RECIPES
    • AIP - PALEO RECIPES >
      • Paleo Banana Blueberry Muffins
      • Paleo Breakfast Ideas
      • Paleo Shrimp Stir Fry
    • VEGAN RECIPES >
      • Oatmeal
      • Vegan Banana Muffins
      • Teriyaki Cauliflower Fried Rice
      • Vegan Chickpea Meatballs
      • Chickpea Burger
      • Chickpea Zuccini Patties
      • Mango Sushi
      • Vegan Split Pea Soup
      • Broccoli Tumeric Soup
      • MISO SOUP
      • Spinach Romaine Salad
      • Vegan Chickpea Salad
      • DRESSINGS >
        • Lemon Raspberry Thyme Dressing
        • CARROT MISO DRESSING
        • SESAME MISO VINAIGARETTE
        • Basil Avocado Spread/ Pesto
    • SMOOTHIES >
      • Green Smoothie
      • Fruit Smoothie
      • Spinach Blueberry Smoothie
  • VIDEOS
    • Can Diet Cure Autoimmune Diseases?
    • MEDITATION >
      • Meditation
    • Motivation with LEONDRA
    • PLANT BASED RECIPES
  • ARTICLES
    • Hot Yoga: The Dangers and Myths You Need to Know
    • Managing Rheumatoid Arthritis with Dietary Interventions
    • Benefits of Exercise in Rheumatoid Arthritis
    • Scientists Officially Link Processed Foods To Autoimmune Disease
    • Study lists foods for fighting rheumatoid arthritis symptoms and progression
    • Gut Reaction: Repeated Food Poisoning Triggers Chronic Disease
    • Study Shows Gut Bacteria Has Link to RA
    • Mouth and Other Bacteria May Trigger RA
    • Re-Opening the Connection Between RA and Gum Disease
    • Studies examine the effects of weight on patients with rheumatoid arthritis
    • Maintaining sufficient vitamin D levels may help to prevent rheumatoid arthritis