green smoothie
Green smoothie
Place all ingredients in a high powered blender. In juicing you do not eat the fiber as it is extracted during the blending process. This smoothie the fiber is included for a great on the go breakfast and energy boost. I drink this daily. Highly recommend!
You can choose your own favorite fruits, I mix it up and change types of fruit.
I got this recipe from Dr. Brooke Goldner who reversed her autoimmune disease through diet and exercise.
www.veganmedicaldoctor.com/goodbye-lupus.html
Personal Note: I drink this daily, 64 oz a day. I have found that when I skip a day, one of my fingers will freeze in place, where as having the smoothie daily prevents that. I have more energy too!
Place all ingredients in a high powered blender. In juicing you do not eat the fiber as it is extracted during the blending process. This smoothie the fiber is included for a great on the go breakfast and energy boost. I drink this daily. Highly recommend!
- 10 cups - 1 lb leafy greens
- 1 -2 bananas frozen
- 3-4 cherries frozen
- 1/2 cup mango frozen
- 2 T - 1/2 cup Flaxseed/ and or chia seeds
You can choose your own favorite fruits, I mix it up and change types of fruit.
I got this recipe from Dr. Brooke Goldner who reversed her autoimmune disease through diet and exercise.
www.veganmedicaldoctor.com/goodbye-lupus.html
Personal Note: I drink this daily, 64 oz a day. I have found that when I skip a day, one of my fingers will freeze in place, where as having the smoothie daily prevents that. I have more energy too!
