Meditation has been around for thousands of years. The first time I saw it used, I was a child and my father was battling colon cancer. My Mom changed our diet drastically and my Dad daily used meditation to control his stress and achieve emotional balance and healing. He was not expected to live, but he beat his cancer. Using meditation to aid in your healing can have numerous benefits.
Lowers blood pressure Decreases stress levels in body, which can lead to inflammation. Lowers levels of blood lactate, which contribute to anxiety Helps with tension headaches, insomnia, muscle and joint problems Increases your overall energy level Benefits mood and behavior Anxiety decreases