Omega 3 - flaxseed vs fish oil ~ https://universityhealthnews.com/daily/nutrition/the-best-omega-3-supplement-flaxseed-oil-vs-fish-oil/
VEGAN - OMEGA 3: Thrive Culinary Algae Cooking Oil, 16.9 Ounce (Pack of 2)
VEGAN - OMEGA 3 Vegan Omega 3 Supplement - Marine Algal Source of EPA & DHA Fatty Acids - For Joint Support & Immune System - Heart & Skin + Brain Health Booster - Fish Oil Free Formula for Men & Women - 120 Softgels
FISH OIL - Omega -3: Bronson Omega 3 Fish Oil Triple Strength 2720 mg, Non-GMO, Gluten Free, Soy Free, Heavy Metal Tested, 1250 EPA 488 DHA, 180 Softgels
FISH OIL - Omega -3: Nature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces
Omega 3 fatty acids as an anti inflammatory: https://www.ncbi.nlm.nih.gov/pubmed/16531187
Omega 3 Krill Oil ~ https://www.healthline.com/nutrition/krill-oil-benefits#section1
Omega 3 Krill Oil ~ drug interactions ~ https://www.webmd.com/vitamins/ai/ingredientmono-1172/krill-oil
HOW MUCH FISH OIL SHOULD I TAKE?
While most people do not consume enough EFAs to support their heart, hormones, and brain, they also do not supplement with enough fish oil, especially if their diet is limited in essential fatty acids. A paper published in the American Journal of Clinical Nutrition found in the United States healthy dietary intake of omega-3 is 3500 mg for a person eating 2000 calories per day. So if you eat 3000 calories you should take at least 5250 mg of omega-3 oils daily.
The average EFA capsule is only 1000 mg. That means if you are eating 3000 calories a day (the typical healthy calorie intake in the United States is 2000 to 3000 calories a day) you should take at least 5 to 6 capsules of fish oil a day to support cardiovascular and brain health and reduce the risk of disease.
Omega 3 Fish Oil Dosage: Fish, capsules, softgels, chewable tablets or liquid. For general health, two 3-ounce servings of fish a week are recommended. However, it’s difficult to get a therapeutic dose of fish oil from food alone. To treat arthritis-related conditions, use fish oil capsules with at least 30 percent EPA/ DHA, the active ingredients. For lupus and psoriasis, 2 g EPA/DHA three times a day. For Raynaud’s phenomenon, 1 g four times a day. For RA and OA, up to 2.6 g, twice a day. For depression, 6.6 g daily.~ https://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/fish-oil.php
Omega 3 Krill Oil vsFish oil ~https://www.medicalnewstoday.com/articles/321897.php
Omega 3 from plants ~ https://www.healthline.com/nutrition/7-plant-sources-of-omega-3s?fbclid=IwAR08TqDAHAkgO912TlaMOeMBrXkcCslmSxtAJNXAr39IAG9X_60x1M3ODLU#section5
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
Rheumatoid Arthritis Healing Naturally: