SUPPLEMENTS
Where supplements fit on a healing diet: ~\\https://www.phoenixhelix.com/2014/02/16/where-supplements-fit-on-a-healing-diet/
The ultimate guide to vitamins and monerals ~ https://greatist.com/health/ultimate-guide-vitamins-and-minerals
Supplements and Herbs That Can Help:
Rheumatoid Arthritis and other Autoimmune Diseases often bring vitamin and mineral deficiencies. Get bloodwork done and review your healing program with your doctor, to see if you have any nutritional deficiencies. Vitamin D and B are common ones to be deficient in.
IMPORTANT: Like any other treatments, there can be side effects, or interactions with medicine that you may be taking. Always check with your doctor when adding supplements and herbs. If on blood thinners, make sure to be aware of any interactions. A lot of natural remedies, such as herbs, spices, etc can thin the blood.
Here’s the thing, some people think that supplements because they are "natural" can't cause harm, and that's not true. Which is why it's important to research thoroughly anything that you're considering taking. Furthermore, you need to keep a more realistic view on westernized medicine. It's not about trust, it's about understanding the efficacy of the medication, understanding side effects, taking a very honest look at the symptoms and disease progression and then making the best decision for your individual case.
MSM (Methyl Sulfonyl Methane): a sulphur derivative which can help improve hormone and protein function.
Multi- Vitamin: It is common to have an overall nutritional deficiency than a specific one. Avoid added fillers and coloring agents. Solgar – MSM 1000 mg, 60 Tablets
B Vitamins: A simple B Complex will help - Doctor's Best Fully Active B Complex, Non-GMO, Gluten Free, Vegan, Soy Free, Supports Energy Production, 30 Veggie Caps
B -6 - NOW Vitamin B-6 100 mg,250 Capsules
B-12 - Natures Bounty Vitamin B-12 1000 Mcg Tablets, Value Size - 200 Ea
Vitamin D3: A Fat soluble vitamin that is essential for building and maintaining teeth and bones. Aids in absorption of calcium and phosphorus. Steroids can cause bone deterioration, so vitamin D should be included. However, do not take too much, as fat soluble vitamins can be toxic in large doses. NOW Vitamin D-3 5,000 IU,240 Softgels
Vitamin E: Has been shown to help with leg cramps and restless leg syndrome. 400mg. Take at bedtime with Calcium and magnesium to increase effectiveness. Important antioxidant, works to bind free radicals. Essential to the formation of red blood cells, and maintain a healthy immune system. NOW E-400 Vitamin E-400 IU MT Softgels with Mixed Tocopherols, 250 Softgels
Boswellia : Superior Labs Boswellia Extract - Pure NonGMO Boswellic 65% Acids w/Bioperine Superior Absorption Zero Synthetic Additives - Powerful Formula Joint, Knees, Hips, Migraine, Immune, 500mg Svg, 240 Veg
Moducare (plant sterols and sterolins) : Moducare Immune System Support (180 Capsules) Plant Sterol Immune System Nutritional Supplement Suitable for Vegetarians
Tumeric (Curcumin): Jarrow Formulas Curcumin 95, Provides Antioxidant Support, 500 mg, 120 Veggie Caps
Magnesium: Helps relax muscles, help with sleep. Works with many enzymes to regulate body temperature and allows nerves and muscles to contact and synthesize proteinsNOW Magnesium 400mg, 180 Veg Capsules
MSM (Methyl Sulfonyl Methane): a sulphur derivative which can help improve hormone and protein function. : NOW MSM 1000mg, 240 Veg Capsules
Black Seed Oil: Amazing Herbs Premium Black Seed Oil Soft-Gels, 60 Count
Serrapeptase: Premium Serrapeptase Enzyme Supplement – Helps Support Sinus Health – Powerful Serrapeptase Enzymes Formula – 40,000 SU Per Capsule- 90 Enteric Coated Serrapeptase Capsules
Immune Boosters: Colostrum, Vitamin C, Zinc, Echinacea (this can rev up the immune system), Licorice Root, and Ginseng (for adrenal function)
Probiotics: Probiotics are live bacteria and yeast that are good for your digestive system. Can help with weight loss, digestion, immune function, and can colonize your gut with health boosting microorganisms. Vitamin Bounty - Pro 50 Probiotic - 13 Probiotic Strains, 50 Billion Organisms Per Serving
Boswellia Serrate (Indian Frankincense): Can help prevent cartilage loss, and has anti-inflammatory and pain relieving properties. NOW Boswellia Extract 500 mg,90 Softgels
Capsaicin: Pain relieving properties, available in a topical cream or gel.
Best Topical Pain Relief Cream | Joint, Muscles, Nerve, Arthritis Pain Relieving Cream w/Capsaicin, Arnica, Comfrey, Glucosamine, MSM, Horse Chestnut, Willow Bark and Other Natural Ingredients.
Turmeric/ Curcumin: Reduces inflammation.Organic Turmeric Powder - 16oz Resealable Bag (1lb) - 100% Raw w/Curcumin From India - by Feel Good Organics
Glucosamine and Chrondoitin: These are usually taken together. Glucosamine inhibits free- radical production and inflammation. It can speed up wound healing and scarring. It can help in healing joints and the gastrointestinal tract. Chrondoitin can stimulate the production of cartilage and stop the action of enzymes that break down cartilage.
Ginger: Fresh ginger in cooking and teas, has anti-inflammatory effects.
Cat’s Claw: Is an anti-inflammatory, that inhibits TNF(tumor necrosis factor), a target of RA drugs. Can help repair DNA, anti viral, boosts immune function. Improves digestion.
Omega-3 Fatty Acids: Fish Oil, Algae Oil, Flaxseed and Chia Seeds.
Bromelain: an enzyme extract derived from the stems of pineapples. Can ease pain and swelling. Doctor's Best 3000 GDU Bromelain, Non-GMO, Gluten Free, Joint Support, 90 Veggie Caps
Cardamom: Can act as an anti-inflammatory, helps with digestion. Starwest Botanicals Organic Decorticated Cardamom Seeds, 1 Pound Bulk Spice
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
Rheumatoid Arthritis Healing Naturally:
https: //www.rheumatoidarthritishealingnaturally.com/
The ultimate guide to vitamins and monerals ~ https://greatist.com/health/ultimate-guide-vitamins-and-minerals
Supplements and Herbs That Can Help:
Rheumatoid Arthritis and other Autoimmune Diseases often bring vitamin and mineral deficiencies. Get bloodwork done and review your healing program with your doctor, to see if you have any nutritional deficiencies. Vitamin D and B are common ones to be deficient in.
IMPORTANT: Like any other treatments, there can be side effects, or interactions with medicine that you may be taking. Always check with your doctor when adding supplements and herbs. If on blood thinners, make sure to be aware of any interactions. A lot of natural remedies, such as herbs, spices, etc can thin the blood.
Here’s the thing, some people think that supplements because they are "natural" can't cause harm, and that's not true. Which is why it's important to research thoroughly anything that you're considering taking. Furthermore, you need to keep a more realistic view on westernized medicine. It's not about trust, it's about understanding the efficacy of the medication, understanding side effects, taking a very honest look at the symptoms and disease progression and then making the best decision for your individual case.
MSM (Methyl Sulfonyl Methane): a sulphur derivative which can help improve hormone and protein function.
Multi- Vitamin: It is common to have an overall nutritional deficiency than a specific one. Avoid added fillers and coloring agents. Solgar – MSM 1000 mg, 60 Tablets
B Vitamins: A simple B Complex will help - Doctor's Best Fully Active B Complex, Non-GMO, Gluten Free, Vegan, Soy Free, Supports Energy Production, 30 Veggie Caps
B -6 - NOW Vitamin B-6 100 mg,250 Capsules
B-12 - Natures Bounty Vitamin B-12 1000 Mcg Tablets, Value Size - 200 Ea
Vitamin D3: A Fat soluble vitamin that is essential for building and maintaining teeth and bones. Aids in absorption of calcium and phosphorus. Steroids can cause bone deterioration, so vitamin D should be included. However, do not take too much, as fat soluble vitamins can be toxic in large doses. NOW Vitamin D-3 5,000 IU,240 Softgels
Vitamin E: Has been shown to help with leg cramps and restless leg syndrome. 400mg. Take at bedtime with Calcium and magnesium to increase effectiveness. Important antioxidant, works to bind free radicals. Essential to the formation of red blood cells, and maintain a healthy immune system. NOW E-400 Vitamin E-400 IU MT Softgels with Mixed Tocopherols, 250 Softgels
Boswellia : Superior Labs Boswellia Extract - Pure NonGMO Boswellic 65% Acids w/Bioperine Superior Absorption Zero Synthetic Additives - Powerful Formula Joint, Knees, Hips, Migraine, Immune, 500mg Svg, 240 Veg
Moducare (plant sterols and sterolins) : Moducare Immune System Support (180 Capsules) Plant Sterol Immune System Nutritional Supplement Suitable for Vegetarians
Tumeric (Curcumin): Jarrow Formulas Curcumin 95, Provides Antioxidant Support, 500 mg, 120 Veggie Caps
Magnesium: Helps relax muscles, help with sleep. Works with many enzymes to regulate body temperature and allows nerves and muscles to contact and synthesize proteinsNOW Magnesium 400mg, 180 Veg Capsules
MSM (Methyl Sulfonyl Methane): a sulphur derivative which can help improve hormone and protein function. : NOW MSM 1000mg, 240 Veg Capsules
Black Seed Oil: Amazing Herbs Premium Black Seed Oil Soft-Gels, 60 Count
Serrapeptase: Premium Serrapeptase Enzyme Supplement – Helps Support Sinus Health – Powerful Serrapeptase Enzymes Formula – 40,000 SU Per Capsule- 90 Enteric Coated Serrapeptase Capsules
Immune Boosters: Colostrum, Vitamin C, Zinc, Echinacea (this can rev up the immune system), Licorice Root, and Ginseng (for adrenal function)
Probiotics: Probiotics are live bacteria and yeast that are good for your digestive system. Can help with weight loss, digestion, immune function, and can colonize your gut with health boosting microorganisms. Vitamin Bounty - Pro 50 Probiotic - 13 Probiotic Strains, 50 Billion Organisms Per Serving
Boswellia Serrate (Indian Frankincense): Can help prevent cartilage loss, and has anti-inflammatory and pain relieving properties. NOW Boswellia Extract 500 mg,90 Softgels
Capsaicin: Pain relieving properties, available in a topical cream or gel.
Best Topical Pain Relief Cream | Joint, Muscles, Nerve, Arthritis Pain Relieving Cream w/Capsaicin, Arnica, Comfrey, Glucosamine, MSM, Horse Chestnut, Willow Bark and Other Natural Ingredients.
Turmeric/ Curcumin: Reduces inflammation.Organic Turmeric Powder - 16oz Resealable Bag (1lb) - 100% Raw w/Curcumin From India - by Feel Good Organics
Glucosamine and Chrondoitin: These are usually taken together. Glucosamine inhibits free- radical production and inflammation. It can speed up wound healing and scarring. It can help in healing joints and the gastrointestinal tract. Chrondoitin can stimulate the production of cartilage and stop the action of enzymes that break down cartilage.
Ginger: Fresh ginger in cooking and teas, has anti-inflammatory effects.
Cat’s Claw: Is an anti-inflammatory, that inhibits TNF(tumor necrosis factor), a target of RA drugs. Can help repair DNA, anti viral, boosts immune function. Improves digestion.
Omega-3 Fatty Acids: Fish Oil, Algae Oil, Flaxseed and Chia Seeds.
Bromelain: an enzyme extract derived from the stems of pineapples. Can ease pain and swelling. Doctor's Best 3000 GDU Bromelain, Non-GMO, Gluten Free, Joint Support, 90 Veggie Caps
Cardamom: Can act as an anti-inflammatory, helps with digestion. Starwest Botanicals Organic Decorticated Cardamom Seeds, 1 Pound Bulk Spice
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
Rheumatoid Arthritis Healing Naturally:
https: //www.rheumatoidarthritishealingnaturally.com/