SUPPLEMENTS
Where supplements fit on a healing diet: ~\\https://www.phoenixhelix.com/2014/02/16/where-supplements-fit-on-a-healing-diet/
The ultimate guide to vitamins and monerals ~ https://greatist.com/health/ultimate-guide-vitamins-and-minerals
Supplements and Herbs That Can Help:
Rheumatoid Arthritis and other Autoimmune Diseases often bring vitamin and mineral deficiencies. Get bloodwork done and review your healing program with your doctor, to see if you have any nutritional deficiencies. Vitamin D and B are common ones to be deficient in.
IMPORTANT: Like any other treatments, there can be side effects, or interactions with medicine that you may be taking. Always check with your doctor when adding supplements and herbs. If on blood thinners, make sure to be aware of any interactions. A lot of natural remedies, such as herbs, spices, etc can thin the blood.
Here’s the thing, some people think that supplements because they are "natural" can't cause harm, and that's not true. Which is why it's important to research thoroughly anything that you're considering taking. Furthermore, you need to keep a more realistic view on westernized medicine. It's not about trust, it's about understanding the efficacy of the medication, understanding side effects, taking a very honest look at the symptoms and disease progression and then making the best decision for your individual case.
MSM (Methyl Sulfonyl Methane): a sulphur derivative which can help improve hormone and protein function.
Multi- Vitamin: It is common to have an overall nutritional deficiency than a specific one. Avoid added fillers and coloring agents.
The ultimate guide to vitamins and monerals ~ https://greatist.com/health/ultimate-guide-vitamins-and-minerals
Supplements and Herbs That Can Help:
Rheumatoid Arthritis and other Autoimmune Diseases often bring vitamin and mineral deficiencies. Get bloodwork done and review your healing program with your doctor, to see if you have any nutritional deficiencies. Vitamin D and B are common ones to be deficient in.
IMPORTANT: Like any other treatments, there can be side effects, or interactions with medicine that you may be taking. Always check with your doctor when adding supplements and herbs. If on blood thinners, make sure to be aware of any interactions. A lot of natural remedies, such as herbs, spices, etc can thin the blood.
Here’s the thing, some people think that supplements because they are "natural" can't cause harm, and that's not true. Which is why it's important to research thoroughly anything that you're considering taking. Furthermore, you need to keep a more realistic view on westernized medicine. It's not about trust, it's about understanding the efficacy of the medication, understanding side effects, taking a very honest look at the symptoms and disease progression and then making the best decision for your individual case.
MSM (Methyl Sulfonyl Methane): a sulphur derivative which can help improve hormone and protein function.
Multi- Vitamin: It is common to have an overall nutritional deficiency than a specific one. Avoid added fillers and coloring agents.
B Vitamins: B Complex will help - NOW Supplements, Vitamin B-100:
Vitamin D3: A Fat soluble vitamin that is essential for building and maintaining teeth and bones. Aids in absorption of calcium and phosphorus. Steroids can cause bone deterioration, so vitamin D should be included. However, do not take too much, as fat soluble vitamins can be toxic in large doses. NOW Vitamin D-3 5,000 IU,240 Softgels
Vitamin E: Has been shown to help with leg cramps and restless leg syndrome. 400mg. Take at bedtime with Calcium and magnesium to increase effectiveness. Important antioxidant, works to bind free radicals. Essential to the formation of red blood cells, and maintain a healthy immune system.
Boswellia
Moducare (plant sterols and sterolins) :
Tumeric (Curcumin): J
Magnesium: Helps relax muscles, help with sleep. Works with many enzymes to regulate body temperature and allows nerves and muscles to contact and synthesize proteins
MSM (Methyl Sulfonyl Methane): a sulphur derivative which can help improve hormone and protein function.
Black Seed Oil:
Immune Boosters: Colostrum, Vitamin C, Zinc, Echinacea (this can rev up the immune system), Licorice Root, and Ginseng (for adrenal function)
Probiotics: Probiotics are live bacteria and yeast that are good for your digestive system. Can help with weight loss, digestion, immune function, and can colonize your gut with health boosting microorganisms.
Boswellia Serrate (Indian Frankincense): Can help prevent cartilage loss, and has anti-inflammatory and pain relieving properties.
Capsaicin: Pain relieving properties, available in a topical cream or gel.
Turmeric/ Curcumin: Reduces inflammation.
Glucosamine and Chrondoitin: These are usually taken together. Glucosamine inhibits free- radical production and inflammation. It can speed up wound healing and scarring. It can help in healing joints and the gastrointestinal tract. Chrondoitin can stimulate the production of cartilage and stop the action of enzymes that break down cartilage.
Ginger: Fresh ginger in cooking and teas, has anti-inflammatory effects.
Cat’s Claw: Is an anti-inflammatory, that inhibits TNF(tumor necrosis factor), a target of RA drugs. Can help repair DNA, anti viral, boosts immune function. Improves digestion.
Omega-3 Fatty Acids: Fish Oil, Algae Oil, Flaxseed and Chia Seeds.
Bromelain: an enzyme extract derived from the stems of pineapples. Can ease pain and swelling.
Cardamom: Can act as an anti-inflammatory, helps with digestion
Vitamin E: Has been shown to help with leg cramps and restless leg syndrome. 400mg. Take at bedtime with Calcium and magnesium to increase effectiveness. Important antioxidant, works to bind free radicals. Essential to the formation of red blood cells, and maintain a healthy immune system.
Boswellia
Moducare (plant sterols and sterolins) :
Tumeric (Curcumin): J
Magnesium: Helps relax muscles, help with sleep. Works with many enzymes to regulate body temperature and allows nerves and muscles to contact and synthesize proteins
MSM (Methyl Sulfonyl Methane): a sulphur derivative which can help improve hormone and protein function.
Black Seed Oil:
Immune Boosters: Colostrum, Vitamin C, Zinc, Echinacea (this can rev up the immune system), Licorice Root, and Ginseng (for adrenal function)
Probiotics: Probiotics are live bacteria and yeast that are good for your digestive system. Can help with weight loss, digestion, immune function, and can colonize your gut with health boosting microorganisms.
Boswellia Serrate (Indian Frankincense): Can help prevent cartilage loss, and has anti-inflammatory and pain relieving properties.
Capsaicin: Pain relieving properties, available in a topical cream or gel.
Turmeric/ Curcumin: Reduces inflammation.
Glucosamine and Chrondoitin: These are usually taken together. Glucosamine inhibits free- radical production and inflammation. It can speed up wound healing and scarring. It can help in healing joints and the gastrointestinal tract. Chrondoitin can stimulate the production of cartilage and stop the action of enzymes that break down cartilage.
Ginger: Fresh ginger in cooking and teas, has anti-inflammatory effects.
Cat’s Claw: Is an anti-inflammatory, that inhibits TNF(tumor necrosis factor), a target of RA drugs. Can help repair DNA, anti viral, boosts immune function. Improves digestion.
Omega-3 Fatty Acids: Fish Oil, Algae Oil, Flaxseed and Chia Seeds.
Bromelain: an enzyme extract derived from the stems of pineapples. Can ease pain and swelling.
Cardamom: Can act as an anti-inflammatory, helps with digestion
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
Rheumatoid Arthritis Healing Naturally - Website:
https: //www.rheumatoidarthritishealingnaturally.com/
Please also do your own research.
We like to keep the files up to date. Please let us know if any of the links in this file are not working. If you have a link you would like to add to this file please leave it in the comments.
All of the product links are used and recommended by myself or people in the RA Healing Naturally support group. Any products links listed, are products that have worked well for group members and support our healing journey. Article links are also here to offer more information on healing Rheumatoid Arthritis. RA Healing Naturally is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases which help support maintaining my website. I have no ads on this website, so this allows me a way to pay the monthly fees of maintaining it. The information on this website is intended to help people on their healing journey!
Rheumatoid Arthritis Healing Naturally - Website:
https: //www.rheumatoidarthritishealingnaturally.com/
Please also do your own research.
We like to keep the files up to date. Please let us know if any of the links in this file are not working. If you have a link you would like to add to this file please leave it in the comments.
All of the product links are used and recommended by myself or people in the RA Healing Naturally support group. Any products links listed, are products that have worked well for group members and support our healing journey. Article links are also here to offer more information on healing Rheumatoid Arthritis. RA Healing Naturally is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases which help support maintaining my website. I have no ads on this website, so this allows me a way to pay the monthly fees of maintaining it. The information on this website is intended to help people on their healing journey!
