The benefits of miso in the autoimmune diet




What is Miso?
Miso paste is traditionally made from fermented soybeans, but certain varieties use different types of beans, peas, grains (rice, barley, rye, hemp seeds, and buckwheat). It is a salty paste made with soybeans, salt and a mold called koji and then fermented.
Miso has been used for centuries in Asian cultures. Adding fermented foods like Miso is beneficial for a healing diet in that it strengthens the immune system. Miso paste is a probiotic food that contains millions of microorganisms that are beneficial to your gut and intestinal healing, rich in B complex vitamins, and minerals.


Miso benefits:
Can reduce inflammation
Help with fatigue
Lower blood pressure
Lower cholesterol
Help heal gut issues

Miso Uses:
Soups
Sauces
Spreads
Soup stocks


There are different varieties of Miso:
White Miso: (Shiro) Light in color, smooth, sweet and mildly salty. Fermented no longer than 2 months making it more mild and sweeter in taste. Use in soup, salad dressings or added to vegetables, marinades. This is the most versatile of the miso paste choices.

Yellow Miso: (Shinshu) Fermented a bit longer than the white miso and made with soybeans and barley. Light brown in color, mild and sweet, smells of barley.
Uses: Soups, dressings, marinades


Red Miso: (Aka) A dark miso, has more soybeans in it, fermented up to 3 years. Much saltier, a little goes a long way! Use minimally due to flavor can overpower a dish. Usually made from fermented soybeans, barley or another grain. Dark brown to red in color.
Uses: Marinades, glazes for meats and/or vegetables.

When purchasing miso paste, make sure to buy organic, Non GMO. Gluten free miso paste is available too. My favorite brand is ‘Miso Master’, it is organic, and GMO Free. Miso is available in the refrigerated section of  grocery stores, check vegan section.
How to make:
Easy to fix, just add a Tablespoon of miso paste and stir in with warm water. You don’t want boiling water, to preserve the living bacteria in the paste.
I saute vegetables in vegetable broth, then add to water and stir in paste.

​
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
Rheumatoid Arthritis Healing Naturally - Website:
https: //www.rheumatoidarthritishealingnaturally.com/
Please also do your own research.
We like to keep the files up to date. Please let us know if any of the links in this file are not working. If you have a link you would like to add to this file please leave it in the comments.
All of the product links are used and recommended by myself or people in the RA Healing Naturally support group. Any products links listed, are products that have worked well for group members and support our healing journey. Article links are also here to offer more information on healing Rheumatoid Arthritis. RA Healing Naturally is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases which help support maintaining my website. I have no ads on this website, so this allows me a way to pay the monthly fees of maintaining it. The information on this website is intended to help people on their healing journey!