TUMERIC/ CURCUMIN
WHERE TO FIND QUALITY CURCUMIN AND TUMERIC POWDER
JARROW FORMULAS: Jarrow Formulas Curcumin 95, Provides Antioxidant Support, 500 mg, 120 Veggie Caps
CURAMED ‘’ I found CuraMed brand of Curcumin at a store similar to Sprouts back in May when my Sed Rate sky rocketed to 80 from a normal, zero pain level. I'd been working 60+ hour weeks for nearly 3 months, got a virus and went on 10 days antibiotics. A week later at ra appt, got the Ser result. Doc prescribed low dose 2 month supply of prednisone. No way I wanted to go back on that. Added the curcumin, 750mg 2x day to existing supplements and started drinking more water. I did also get more strict about diet, no bread, no dairy and limited sugar to max 3g. However I had changed the diet for 3 weeks prior to adding the curcumin and was still struggling. Curcumin made the difference. 2 months later, Sed rate was 9. This brand is available online. Highly recommend it.’’
Recommended by Group Members:
CURAMED: Terry Naturally CuraMed 375 mg, 60 Softgels (FFP)
CURAMED: Terry Naturally CuraMed 750 mg, 60 Softgels (FFP)
BOOK: The Turmeric Cookbook
A source of organic turmeric powder: Starwest Botanicals Organic Turmeric Root Powder, 1 Pound Bulk: Starwest Botanicals Organic Turmeric Root Powder (1 pound (Pack of 2))
Organic Tumeric Root Powder: Organic Turmeric Root Powder - 16oz Resealable Bag (1lb) - 100% Raw w/Curcumin From India - by Feel Good Organics
TUMERIC
Turmeric / Rheumatoid Arthritis - what we know - Dosage for RA: 500 mg twice daily. ~ https://www.arthritis.org/living-wi...
Turmeric dosage ~ https://www.turmericforhealth.com/t...
Understanding Turmeric: The anti-inflammatory action of Curcumin, C21H20O6 , (the active ingredient of Turmeric) works by inhibiting (and slowing down) the body's production of pro-inflammatory signaling compounds called eicosanoids (which include prostaglandins like PGE2). Eicosanoids are a key ingredient to create inflammation and other immune responses. Through a chemical bonding process, Curcumin slows the body's production of eicosanoids (to include prostaglandins), bringing eicosanoid levels back to non-inflammation (normal) levels, resulting in an overall reduction of inflammation. Note that inflammation is the result of the COX-2 enzyme bonding with the body’s stress hormone cortisol to create prostaglandin (an eicosanoid) that relaxes muscle to allow white blood cells (inflammation). The bonding between cortisol and COX-2 (the inflammation trigger enzyme) initiates the metabolism of arachidonic acid to prostanoids (such as prostaglandins like PGE2) that have two double bonds. Curcumin (from Turmeric) can disrupt, and ultimately reduce the frequency of (two double bond) bonding between cortisol and enzyme COX-2, resulting in reduced inflammation. If the frequency of bonding between cortisol and COX-2 is disrupted by the presence of Curcumin, inflammation should decrease. In comparison, Prednisone, temporarily eliminates, the bonding of cortisol and COX-2 as Prednisone (synthetic cortisol) replaces cortisol in the body; Curcumin does not replace cortisol, but simply disrupts some of the bonding between cortisol and COX-2 (temporarily). Always consult your physician before starting any type of herbal or other medicinals. By Matthew Haufman � Thanks to Antoinette Larie Bailey for this information
Turmeric the full scoop ‘’It turns out, the effects of curcumin aren’t linear. There’s some evidence that at both low and excessive levels, it stops becoming anti-inflammatory and actually becomes either pro-inflammatory or immune-suppressive. At low concentrations, curcumin increases proinflammatory cytokine production and enhances antibody responses; note that this could be beneficial for helping us fight infection but detrimental in some situations like autoimmune disease. At very high concentrations, curcumin suppresses the immune system, even causing DNA damage to mucosa cells and lymphocytes.’’ ~ https://www.thepaleomom.com/turmeric-full-scoop/
Turmeric benefits for RA ~ https://www.turmericforhealth.com/turmeric-benefits/turmeric-benefits-for-rheumatoid-arthritis
Curcumin: an orally bioavailable blocker of TNF and other pro-inflammatory biomarkers ~ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3753829/
Check for possible drug interactions ~ https://www.drugs.com/drug-interactions/turmeric.html
Efficacy ~ https://www.ncbi.nlm.nih.gov/pubmed/?term=turmeric+arthritis&fbclid=IwAR3h8ZdAMAgTNZ-03K4csP_iJa3rJ40AXSakYLQ56H5BTj_6-puWDA2ZqHg
Lessons learned from clinical trials ~ https://www.ncbi.nlm.nih.gov/pmc/ar...
Raw turmeric ~ https://www.turmericforhealth.com/t...
Recipe from Group member Karen Roberts - thanks Karen
4 Tbs Honey (I use Witherspoon Manuka) 1 Tbs Organic Turmeric Root Powder (Curcumin) 1 tsp Ceylon Cinnamon (There IS a difference!) 2 pinches of fresh ground black pepper Mix well & store covered at room temp.
I take 1/4 tsp 3x a day, before food & at bedtime. If you also use cannabis in any form, take these 2 at least 2 hrs apart, as they both use the same receptors
How to make turmeric tea ~ https://www.epicurious.com/recipes/...
How to make turmeric tea ~ https://www.primalpalate.com/paleo-recipe/anti-inflammatory-turmeric-tea/
How to make Turmeric Paste http://www.foodmatters.com/article/how-to-make-an-anti-inflammatory-turmeric-paste-youll-want-to-add-to-everything
How to make and use Turmeric Paste ~ http://deeprootsathome.com/how-to-make-use-turmeric-golden-paste/
How to make fermented turmeric and why it is good to do so ~ https://www.turmericforhealth.com/turmeric-benefits/health-benefits-fermented-turmeric-how-to-make
How to make turmeric capsules at home. So easy. ~ https://www.turmericforhealth.com/general-info/best-way-to-make-turmeric-capsules-at-home-in-just-3-steps
~ And how to make turmeric pastilles:
1/3 of a cup of turmeric powder
3 tablespoons of coconut oil
a pinch of finely ground black pepper
Mix the above into a paste. Roll the paste into a thin sausage (you will have yellow hands) and cut ‘pastilles’ small enough to swallow. Lay them out on a tray in the freezer. When frozen transfer them to a storage jar in the fridge. Take them with meals.
Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials ~ please check the Group file Curcumin to read about this. https://lookaside.fbsbx.com/file/Curcumin.pdf?token=AWypBq-oFfvizwD0TlNgGo8URVAWYNPi-6b2lBI81ZK_G9tamsw0SQrbzp5LG4USr-CCPVwJCe5C5_5Pa9dD1WHimErsAP78NGwZvw-HFRhhy3-fchiptKDqMGewtz6PpODksFjxT5RCyWmDO98GkHJp
Curcumin is not turmeric - an explanation ~
JARROW FORMULAS: Jarrow Formulas Curcumin 95, Provides Antioxidant Support, 500 mg, 120 Veggie Caps
CURAMED ‘’ I found CuraMed brand of Curcumin at a store similar to Sprouts back in May when my Sed Rate sky rocketed to 80 from a normal, zero pain level. I'd been working 60+ hour weeks for nearly 3 months, got a virus and went on 10 days antibiotics. A week later at ra appt, got the Ser result. Doc prescribed low dose 2 month supply of prednisone. No way I wanted to go back on that. Added the curcumin, 750mg 2x day to existing supplements and started drinking more water. I did also get more strict about diet, no bread, no dairy and limited sugar to max 3g. However I had changed the diet for 3 weeks prior to adding the curcumin and was still struggling. Curcumin made the difference. 2 months later, Sed rate was 9. This brand is available online. Highly recommend it.’’
Recommended by Group Members:
CURAMED: Terry Naturally CuraMed 375 mg, 60 Softgels (FFP)
CURAMED: Terry Naturally CuraMed 750 mg, 60 Softgels (FFP)
BOOK: The Turmeric Cookbook
A source of organic turmeric powder: Starwest Botanicals Organic Turmeric Root Powder, 1 Pound Bulk: Starwest Botanicals Organic Turmeric Root Powder (1 pound (Pack of 2))
Organic Tumeric Root Powder: Organic Turmeric Root Powder - 16oz Resealable Bag (1lb) - 100% Raw w/Curcumin From India - by Feel Good Organics
TUMERIC
Turmeric / Rheumatoid Arthritis - what we know - Dosage for RA: 500 mg twice daily. ~ https://www.arthritis.org/living-wi...
Turmeric dosage ~ https://www.turmericforhealth.com/t...
Understanding Turmeric: The anti-inflammatory action of Curcumin, C21H20O6 , (the active ingredient of Turmeric) works by inhibiting (and slowing down) the body's production of pro-inflammatory signaling compounds called eicosanoids (which include prostaglandins like PGE2). Eicosanoids are a key ingredient to create inflammation and other immune responses. Through a chemical bonding process, Curcumin slows the body's production of eicosanoids (to include prostaglandins), bringing eicosanoid levels back to non-inflammation (normal) levels, resulting in an overall reduction of inflammation. Note that inflammation is the result of the COX-2 enzyme bonding with the body’s stress hormone cortisol to create prostaglandin (an eicosanoid) that relaxes muscle to allow white blood cells (inflammation). The bonding between cortisol and COX-2 (the inflammation trigger enzyme) initiates the metabolism of arachidonic acid to prostanoids (such as prostaglandins like PGE2) that have two double bonds. Curcumin (from Turmeric) can disrupt, and ultimately reduce the frequency of (two double bond) bonding between cortisol and enzyme COX-2, resulting in reduced inflammation. If the frequency of bonding between cortisol and COX-2 is disrupted by the presence of Curcumin, inflammation should decrease. In comparison, Prednisone, temporarily eliminates, the bonding of cortisol and COX-2 as Prednisone (synthetic cortisol) replaces cortisol in the body; Curcumin does not replace cortisol, but simply disrupts some of the bonding between cortisol and COX-2 (temporarily). Always consult your physician before starting any type of herbal or other medicinals. By Matthew Haufman � Thanks to Antoinette Larie Bailey for this information
Turmeric the full scoop ‘’It turns out, the effects of curcumin aren’t linear. There’s some evidence that at both low and excessive levels, it stops becoming anti-inflammatory and actually becomes either pro-inflammatory or immune-suppressive. At low concentrations, curcumin increases proinflammatory cytokine production and enhances antibody responses; note that this could be beneficial for helping us fight infection but detrimental in some situations like autoimmune disease. At very high concentrations, curcumin suppresses the immune system, even causing DNA damage to mucosa cells and lymphocytes.’’ ~ https://www.thepaleomom.com/turmeric-full-scoop/
Turmeric benefits for RA ~ https://www.turmericforhealth.com/turmeric-benefits/turmeric-benefits-for-rheumatoid-arthritis
Curcumin: an orally bioavailable blocker of TNF and other pro-inflammatory biomarkers ~ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3753829/
Check for possible drug interactions ~ https://www.drugs.com/drug-interactions/turmeric.html
Efficacy ~ https://www.ncbi.nlm.nih.gov/pubmed/?term=turmeric+arthritis&fbclid=IwAR3h8ZdAMAgTNZ-03K4csP_iJa3rJ40AXSakYLQ56H5BTj_6-puWDA2ZqHg
Lessons learned from clinical trials ~ https://www.ncbi.nlm.nih.gov/pmc/ar...
Raw turmeric ~ https://www.turmericforhealth.com/t...
Recipe from Group member Karen Roberts - thanks Karen
4 Tbs Honey (I use Witherspoon Manuka) 1 Tbs Organic Turmeric Root Powder (Curcumin) 1 tsp Ceylon Cinnamon (There IS a difference!) 2 pinches of fresh ground black pepper Mix well & store covered at room temp.
I take 1/4 tsp 3x a day, before food & at bedtime. If you also use cannabis in any form, take these 2 at least 2 hrs apart, as they both use the same receptors
How to make turmeric tea ~ https://www.epicurious.com/recipes/...
How to make turmeric tea ~ https://www.primalpalate.com/paleo-recipe/anti-inflammatory-turmeric-tea/
How to make Turmeric Paste http://www.foodmatters.com/article/how-to-make-an-anti-inflammatory-turmeric-paste-youll-want-to-add-to-everything
How to make and use Turmeric Paste ~ http://deeprootsathome.com/how-to-make-use-turmeric-golden-paste/
How to make fermented turmeric and why it is good to do so ~ https://www.turmericforhealth.com/turmeric-benefits/health-benefits-fermented-turmeric-how-to-make
How to make turmeric capsules at home. So easy. ~ https://www.turmericforhealth.com/general-info/best-way-to-make-turmeric-capsules-at-home-in-just-3-steps
~ And how to make turmeric pastilles:
1/3 of a cup of turmeric powder
3 tablespoons of coconut oil
a pinch of finely ground black pepper
Mix the above into a paste. Roll the paste into a thin sausage (you will have yellow hands) and cut ‘pastilles’ small enough to swallow. Lay them out on a tray in the freezer. When frozen transfer them to a storage jar in the fridge. Take them with meals.
Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials ~ please check the Group file Curcumin to read about this. https://lookaside.fbsbx.com/file/Curcumin.pdf?token=AWypBq-oFfvizwD0TlNgGo8URVAWYNPi-6b2lBI81ZK_G9tamsw0SQrbzp5LG4USr-CCPVwJCe5C5_5Pa9dD1WHimErsAP78NGwZvw-HFRhhy3-fchiptKDqMGewtz6PpODksFjxT5RCyWmDO98GkHJp
Curcumin is not turmeric - an explanation ~
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
Rheumatoid Arthritis Healing Naturally - Website:
https: //www.rheumatoidarthritishealingnaturally.com/
Please also do your own research.
We like to keep the files up to date. Please let us know if any of the links in this file are not working. If you have a link you would like to add to this file please leave it in the comments.
All of the product links are used and recommended by myself or people in the RA Healing Naturally support group. Any products links listed, are products that have worked well for group members and support our healing journey. Article links are also here to offer more information on healing Rheumatoid Arthritis. RA Healing Naturally is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases which help support maintaining my website. I have no ads on this website, so this allows me a way to pay the monthly fees of maintaining it. The information on this website is intended to help people on their healing journey!
Rheumatoid Arthritis Healing Naturally - Website:
https: //www.rheumatoidarthritishealingnaturally.com/
Please also do your own research.
We like to keep the files up to date. Please let us know if any of the links in this file are not working. If you have a link you would like to add to this file please leave it in the comments.
All of the product links are used and recommended by myself or people in the RA Healing Naturally support group. Any products links listed, are products that have worked well for group members and support our healing journey. Article links are also here to offer more information on healing Rheumatoid Arthritis. RA Healing Naturally is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases which help support maintaining my website. I have no ads on this website, so this allows me a way to pay the monthly fees of maintaining it. The information on this website is intended to help people on their healing journey!
