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      • Paleo Banana Blueberry Muffins
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      • Vegan Banana Muffins
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        • Lemon Raspberry Thyme Dressing
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  • ARTICLES
    • Hot Yoga: The Dangers and Myths You Need to Know
    • Managing Rheumatoid Arthritis with Dietary Interventions
    • Benefits of Exercise in Rheumatoid Arthritis
    • Scientists Officially Link Processed Foods To Autoimmune Disease
    • Study lists foods for fighting rheumatoid arthritis symptoms and progression
    • Gut Reaction: Repeated Food Poisoning Triggers Chronic Disease
    • Study Shows Gut Bacteria Has Link to RA
    • Mouth and Other Bacteria May Trigger RA
    • Re-Opening the Connection Between RA and Gum Disease
    • Studies examine the effects of weight on patients with rheumatoid arthritis
    • Maintaining sufficient vitamin D levels may help to prevent rheumatoid arthritis

Vegan Banana Muffins

Picture
NO OIL, NO SUGAR, GLUTEN FREE - VEGAN BANANA MUFFINS

Makes 12 Muffins
Preparation Time: 15-20 min
Cook Time: 20 min

Ingredients:

3-4 bananas
1 1/2 cups oats - pulsed in food processor
1/2 cup oats whole
1 Apple
2 T ground flaxseed
1 tsp ground cinnamon
1/2 tsp alcohol free vanilla extract
1/2 T apple cider vinegar
1/2 T aluminum free baking powder
1/2 tsp sodium free baking soda

Spray muffin pan, or use no stick muffin pan
Pre heat 350 degrees
Pulse/ grind oats to flour
Place oats in large bowl and add other dry ingredients
Puree bananas, apple in food processor
In mixer add wet ingredients, stir.
Add dry ingredients and mix until combined
Do not over mix
Bake for 20-22 minutes until tops are golden brown and toothpick comes out clean.

NOTES:
For a sweeter muffin add some rasberries. Add a couple to each muffin when batter is in the muffin pan.
You can add 1/8 tsp of cloves
Rather than 1 apple you can use 1/2 cup unsweetened apple juice and 1/2 cup unsweetened apple sauce.
I have tried recipe with 3 bananas and with 4 bananas added. i prefer 3. Still moist.
Got recipe from 'Forks over Knives"
I love these! They stay moist days after baking them.Great for a breakfast or dessert!

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  • Home
    • About
    • Contact
  • CBD OIL
    • CBD Oil and Cannabis
    • CBD Oil for Rheumatoid Arthritis
    • Hemp Seed
  • Healing Foods, Herbs...
    • SUPPLEMENTS
  • DIET
    • DIETS FOR AUTOIMMUNE DISEASE
    • What Does A Food Reaction Look Like?
    • Elimination Diet >
      • Before you start Elimination Diet
      • AIP - PALEO
      • McDougall Elimination Diet
      • Elimination Diet - Simple
      • Dr. Brooke Goldner - SMOOTHIES
    • Quinoa: Grain or Seed?
    • NightShades
    • Food Intolerance Foods
    • HEALING FOODS >
      • The Benefits of Miso in the Autoimmune Diet
      • FERMENTED FOODS >
        • FERMENTED PICKLES
      • Warrior Juice
  • Newly Diagnosed
    • Tests & Diagnosis
    • Costochondritis
  • RECIPES
    • AIP - PALEO RECIPES >
      • Paleo Banana Blueberry Muffins
      • Paleo Breakfast Ideas
      • Paleo Shrimp Stir Fry
    • VEGAN RECIPES >
      • Oatmeal
      • Vegan Banana Muffins
      • Teriyaki Cauliflower Fried Rice
      • Vegan Chickpea Meatballs
      • Chickpea Burger
      • Chickpea Zuccini Patties
      • Mango Sushi
      • Vegan Split Pea Soup
      • Broccoli Tumeric Soup
      • MISO SOUP
      • Spinach Romaine Salad
      • Vegan Chickpea Salad
      • DRESSINGS >
        • Lemon Raspberry Thyme Dressing
        • CARROT MISO DRESSING
        • SESAME MISO VINAIGARETTE
        • Basil Avocado Spread/ Pesto
    • SMOOTHIES >
      • Green Smoothie
      • Fruit Smoothie
      • Spinach Blueberry Smoothie
  • VIDEOS
    • Can Diet Cure Autoimmune Diseases?
    • MEDITATION >
      • Meditation
    • Motivation with LEONDRA
    • PLANT BASED RECIPES
  • ARTICLES
    • Hot Yoga: The Dangers and Myths You Need to Know
    • Managing Rheumatoid Arthritis with Dietary Interventions
    • Benefits of Exercise in Rheumatoid Arthritis
    • Scientists Officially Link Processed Foods To Autoimmune Disease
    • Study lists foods for fighting rheumatoid arthritis symptoms and progression
    • Gut Reaction: Repeated Food Poisoning Triggers Chronic Disease
    • Study Shows Gut Bacteria Has Link to RA
    • Mouth and Other Bacteria May Trigger RA
    • Re-Opening the Connection Between RA and Gum Disease
    • Studies examine the effects of weight on patients with rheumatoid arthritis
    • Maintaining sufficient vitamin D levels may help to prevent rheumatoid arthritis