What Does A Food Reaction Look Like?
What does a food reaction look like?
- Gastrointestinal symptoms: stomach bloating, heartburn, nausea, diarrhea, constipation, gas, undigested food particles in stool.
- Increased mucus, phlegm, runny nose, post nasal drip, itchy eyes, sneezing, coughing, clearing of the throat.
- Headaches (mild to migraine), reduced energy, fatigue
- Changes in skin, rashes, small bumps (not acne), acne, dry hair, nails
- Trouble sleeping, not feeling rested
- Dizziness, lightheadedness
- Pica (craving minerals from non food items like clay, chalk, dirt, sand)
- Food cravings for sugar or fat or caffeine
- Aches, pains, muscle and/or joints, inflammation
- Mood issues, irritability, depression
- Symptoms of your disease worsening
- Dairy products
- Eggs
- Gluten
- Soy
- Caffeine
- Artificial sweeteners
- Sugar alcohols
- Grains
- Nuts, Seeds
- Industrial seed oils (canola, sunflower, safflower, etc.)
- Conventionally, Factory Farm raised meats
- Non-organic vegetables
- Alcoholic beverages
- Chemical additives like preservatives, colorings, etc.
- Sugar
- Nicotine
- Gums and thickeners
- Too many omega-6 fatty acids
Other Possibilities for inflammatory flare-ups:
- Lack of sleep
- Stress
- Overexertion/overexercising
- Injury
- Hormonal shifts
https://www.medicalnewstoday.com/articles/263965.php
Why Food Intolerance Testing Does Not Work:
https://autoimmunewellness.com/why-food-intolerance-testing-doesnt-work/
Gluten Cross-Reactivity: How your body can still think you’re eating gluten, even after giving it up:https://www.thepaleomom.com/gluten-cross-reactivity-update-how-your-body-can-still-think-youre-eating-gluten-even-after-giving-it-up/
Inflammatory Symptoms, Immune System and Food Intolerance:
https://cellsciencesystems.com/education/research/inflammatory-symptoms-immune-system-and-food-intolerance-one-cause-many-symptoms/
Autoimmune Disease and Allergies: https://www.totalhealthinstitute.com/autoimmune-and-allergy/
Histamine Intolerance:
https://autoimmunewellness.com/could-histamine-intolerance-be-impacting-your-autoimmune-healing/
AIP - Autoimmune Protocol - Elimination Diet:
https://www.thepaleomom.com/
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
Rheumatoid Arthritis Healing Naturally:
https: //www.rheumatoidarthritishealingnaturally.com/
Rheumatoid Arthritis Healing Naturally:
https: //www.rheumatoidarthritishealingnaturally.com/