What Does A Food Reaction Look Like?
What does a food reaction look like?
- Gastrointestinal symptoms: stomach bloating, heartburn, nausea, diarrhea, constipation, gas, undigested food particles in stool.
- Increased mucus, phlegm, runny nose, post nasal drip, itchy eyes, sneezing, coughing, clearing of the throat.
- Headaches (mild to migraine), reduced energy, fatigue
- Changes in skin, rashes, small bumps (not acne), acne, dry hair, nails
- Trouble sleeping, not feeling rested
- Dizziness, lightheadedness
- Pica (craving minerals from non food items like clay, chalk, dirt, sand)
- Food cravings for sugar or fat or caffeine
- Aches, pains, muscle and/or joints, inflammation
- Mood issues, irritability, depression
- Symptoms of your disease worsening
- Dairy products
- Eggs
- Gluten
- Soy
- Caffeine
- Artificial sweeteners
- Sugar alcohols
- Grains
- Nuts, Seeds
- Industrial seed oils (canola, sunflower, safflower, etc.)
- Conventionally, Factory Farm raised meats
- Non-organic vegetables
- Alcoholic beverages
- Chemical additives like preservatives, colorings, etc.
- Sugar
- Nicotine
- Gums and thickeners
- Too many omega-6 fatty acids
Other Possibilities for inflammatory flare-ups:
- Lack of sleep
- Stress
- Overexertion/overexercising
- Injury
- Hormonal shifts
https://www.medicalnewstoday.com/articles/263965.php
Why Food Intolerance Testing Does Not Work:
https://autoimmunewellness.com/why-food-intolerance-testing-doesnt-work/
Gluten Cross-Reactivity: How your body can still think you’re eating gluten, even after giving it up:https://www.thepaleomom.com/gluten-cross-reactivity-update-how-your-body-can-still-think-youre-eating-gluten-even-after-giving-it-up/
Inflammatory Symptoms, Immune System and Food Intolerance:
https://cellsciencesystems.com/education/research/inflammatory-symptoms-immune-system-and-food-intolerance-one-cause-many-symptoms/
Autoimmune Disease and Allergies: https://www.totalhealthinstitute.com/autoimmune-and-allergy/
Histamine Intolerance:
https://autoimmunewellness.com/could-histamine-intolerance-be-impacting-your-autoimmune-healing/
AIP - Autoimmune Protocol - Elimination Diet:
https://www.thepaleomom.com/
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
Rheumatoid Arthritis Healing Naturally - Website:
https: //www.rheumatoidarthritishealingnaturally.com/
Please also do your own research.
We like to keep the files up to date. Please let us know if any of the links in this file are not working. If you have a link you would like to add to this file please leave it in the comments.
All of the product links are used and recommended by myself or people in the RA Healing Naturally support group. Any products links listed, are products that have worked well for group members and support our healing journey. Article links are also here to offer more information on healing Rheumatoid Arthritis. RA Healing Naturally is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases which help support maintaining my website. I have no ads on this website, so this allows me a way to pay the monthly fees of maintaining it. The information on this website is intended to help people on their healing journey!
Rheumatoid Arthritis Healing Naturally - Website:
https: //www.rheumatoidarthritishealingnaturally.com/
Please also do your own research.
We like to keep the files up to date. Please let us know if any of the links in this file are not working. If you have a link you would like to add to this file please leave it in the comments.
All of the product links are used and recommended by myself or people in the RA Healing Naturally support group. Any products links listed, are products that have worked well for group members and support our healing journey. Article links are also here to offer more information on healing Rheumatoid Arthritis. RA Healing Naturally is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases which help support maintaining my website. I have no ads on this website, so this allows me a way to pay the monthly fees of maintaining it. The information on this website is intended to help people on their healing journey!