What Does A Food Reaction Look Like?

What does a food reaction look like?

Gastrointestinal symptoms: stomach bloating, heartburn, nausea, diarrhea, constipation, gas, undigested food particles in stool.
Increased mucus, phlegm, runny nose, post nasal drip, itchy eyes, sneezing, coughing, clearing of the throat.
Headaches (mild to migraine), reduced energy, fatigue
Changes in skin, rashes, small bumps (not acne), acne, dry hair, nails
Trouble sleeping, not feeling rested
Dizziness, lightheadedness
Pica (craving minerals from non food items like clay, chalk, dirt, sand)
Food cravings for sugar or fat or caffeine
Aches, pains, muscle and/or joints, inflammation
Mood issues, irritability, depression
Symptoms of your disease worsening

Possible dietary triggers:

Dairy products
Eggs
Gluten
Soy
Caffeine
Artificial sweeteners
Sugar alcohols
Grains
Nuts, Seeds
Industrial seed oils (canola, sunflower, safflower, etc.)
Conventionally, Factory Farm raised meats
Non-organic vegetables
Alcoholic beverages
Chemical additives like preservatives, colorings, etc.
Sugar
Nicotine
Gums and thickeners
Too many omega-6 fatty acids

Other Possibilities for inflammatory flare-ups:

Lack of sleep
Stress
Overexertion/overexercising
Injury
Hormonal shifts

What is a food intolerance?
https://www.medicalnewstoday.com/articles/263965.php
Why Food Intolerance Testing Does Not Work:
https://autoimmunewellness.com/why-food-intolerance-testing-doesnt-work/
Gluten Cross-Reactivity: How your body can still think you’re eating gluten, even after giving it up:https://www.thepaleomom.com/gluten-cross-reactivity-update-how-your-body-can-still-think-youre-eating-gluten-even-after-giving-it-up/
Inflammatory Symptoms, Immune System and Food Intolerance:
https://cellsciencesystems.com/education/research/inflammatory-symptoms-immune-system-and-food-intolerance-one-cause-many-symptoms/
Autoimmune Disease and Allergies: https://www.totalhealthinstitute.com/autoimmune-and-allergy/
Histamine Intolerance:
https://autoimmunewellness.com/could-histamine-intolerance-be-impacting-your-autoimmune-healing/
AIP - Autoimmune Protocol - Elimination Diet:
https://www.thepaleomom.com/

The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
Rheumatoid Arthritis Healing Naturally - Website:
https: //www.rheumatoidarthritishealingnaturally.com/
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